Poke bowl japonés o Obento

Hello everybody, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Poke bowl japonés o Obento. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Poke bowl japonés o Obento is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Poke bowl japonés o Obento is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Poke bowl japonés o Obento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Poke bowl japonés o Obento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Poke bowl japonés o Obento is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Poke bowl japonés o Obento estimated approx 45 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can cook Poke bowl japonés o Obento using 10 ingredients and 6 steps. Here is how you can achieve that.

Es un plato muy sano y completo, con su parte de proteínas, verduras e hidratos de carbono, está realmente delicioso 😋
En realidad en japon seria Obento, una especie de tupper para comer fuera muy completo.
Como verduras usé una receta de berenjenas marinadas de @naty9504 que están increíbles! #viajandoconelpaladar #Japón

Ingredients and spices that need to be Prepare to make Poke bowl japonés o Obento:

1. 100 gr fideos de arroz
2. 150 gr pollo en tiras o tacos
3. 1 berenjena
4. 2 huevos (o 1 huevo + 2 claras)
5. Para los condimentos:
6. Salsa Teriyaki (o 2 partes de soja + 1 de azúcar)
7. Salsa de soja
8. Aceite y pimienta
9. Mayonesa
10. Maíz para decorar

Steps to make to make Poke bowl japonés o Obento

1. BERENJENAS: cortarlas a lo largo en tiras de medio centímetro y partir por la mitad. Preparar el marinado mezclando 1 cucharada de eritritol (o 1/2 de azúcar), 1 cucharada de aceite escasa, 3 de salsa de soja, 2 de agua y pimienta.
   Dejar las berenjenas marinando en la salsa durante 25-30 minutos.
2. TORTILLA JAPONESA o TAMAGOYAKI: batir bien los huevos con 1 cucharada de salsa Teriyaki y 1 cucharada de mayonesa, hacer la tortilla tipo rollito. Opcional: enrollar en papel de horno dentro de molde para sushi para que coja mejor la forma. Una vez fría cortarla en rollitos.
3. Hacer los fideos de arroz según las instrucciones. Enfriar con agua y escurrir en un colador. Después saltear en una sartén con 4 cucharadas de salsa de soja
4. Saltear en una sartén el pollo con 1 cucharada de salsa Teriyaki y 1 de agua. Añadir sésamo.
5. Poner las berenjenas en una sartén con la salsa del marinado hasta que se evapore y se doren las berenjenas
6. PREPARAR LOS PLATOS: poner los fideos de arroz, al lado el pollo, los rollitos de tortilla y las berenjenas, se puede decorar también con un poco de maíz😋😋

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So that is going to wrap it up with this exceptional food Simple Way to Make Quick Poke bowl japonés o Obento. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!